Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

- Raw dairy

Hang out with people who motivate you.

Is it still wrong to spread misinformation even if it's only to troll people rather than harming them?

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They don’t know why though.

14. Stop smoking weed to fall asleep.

Has anyone ever really waited that long and gotten a paper check mailed 20 days ago?

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

1. Get natural sunlight as early as possible

What’s the weirdest phone call you have ever received?

Low energy is primarily associated with low T levels in men.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

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5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

- Red meat

If white people had been slaves, would WLM be a thing right now?

Your gut will thank you.

- Fish & Poultry

3. Stop eating late at night

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Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

15. Always keep your house and workspace clean.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Who has experienced what they called a happy accident (bestiality)?

6. Reduce exposure to blue light in the evenings.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

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7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

12. Eat plenty of whole, high-quality foods:

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- Honey

Cheers!

13. Don't listen to sad music.